Vitamin D/K2 (D-10,000 + K2 or D/K2 Liquid)

Positive experiences

• “sun exposure for vitamin D is actually pretty effective when done right, but the variables matter a lot. midday sun (10am-2pm) is when UVB rays are strongest, and you want direct skin exposure, meaning arms, legs, and chest if possible,...”
• “It sounds like you’re doing a lot of good research. If you have time and inclination you can start by eating more iron containing foods like meat. That would also supply you with small amounts of vitamin k2. If cheese is your thing hard...”
• “I’m actually a little concerned nobody in this thread is talking about the real issue here which is that this stack is, and I say this with love, kind of bare. NMN at 20? Fine I guess, but you’re leaving serious NAD+ flux on the table....”
• “These are all simple fixes. D3/k2, iron bisglycinate, and a b complex will fix the levels. I'd get NOW for the d3/k2 (5k iu a day) and iron. Don't need anything fancy for those. Thorne is good for the b complex since it uses high...”

Critical experiences

• “I am 22 and have fibromyalgia (mostly showing up as fatigue, brain fog/memory issues, muscle/body aches, etc.), have ADHD, depression/anxiety. I also have Binocular Vision Dysfunction (eye problems). I have a family history of heart...”
• “Vitamin K is made in the colon. A healthy gut converts K to K2. If someone has a healthy gut (or taking a good probiotic), a teaspoon of kale is enough K1 to covert to K2. So I'm gonna try the non-suppplemental K2 route and see how it...”
• “\\\\\\Previous post-\\\\\\ Brain fog, anxiety, breathlessness I was doing good but somehow I am not now. I wanted to treat my anxiety, my constant fatique and brain fog so I have been taking the following supplements for...”