Magnesium Bisglycinate

Positive experiences

• “I'm 40, male and do a fairly large about of exercise. 300km cycling and 4hrs BJJ per week. I will add kettle bell work outs 2-3times a week for core strength and bone density increase. My goals are maintaining fitness, increasing bone...”
• “I'm a 24-year-old (172 cm, 63 kg) who has been struggling with sleep duration for about a year and half now. I used to sleep 7-8 hours, but after I suddenly stopped drinking tea (used to have 3 cups a day), my sleep dropped to 5...”
• “I was taking Thorne magnesium citramate. It’s not the one everyone raves about for better sleep, but after reading all the reviews and doing my due diligence I decided to try it. It made me feel really relaxed and was out like a light...”
• “Hi all, I am currently taking Now Magnesium Glycinate (100mg) and Now Calcium Citrate (Iron Calcium Citrate 600mg + 400 i.u vitamin D2) before I sleep. Appreciate if you can provide your inputs on: 1. Can I and should I add in...”

Critical experiences

• “Best alternative for Magnesium Bisglycinate, which is causing Diarrhea”
• “it's 200mg per serving before bed. That's it for the bisglycinate. I took another magnesium pill (about 200mg) yesterday. No Diarrhea. Seems to be the bisglycinate. If I move to Citrate– will this still benefit with sleep? What am I...”
• “im having trouble with keep waking up between 1-3AM my bed time is around 8:30pm and my goal wakeup time is around 4:30 or 5:00 AM so is there a way that i can get full 8hours of sleep? My current sleep stacks: ...”