Basic Nutrients 2/Day

Positive experiences

• “Hi, i need a decent Multivitamin and could use some help. Im not really into the more popular ones like Thorne 2 a day because of its extreme high dosages for some(most) of the vitamins. So i've been looking for an alternative. I would...”
• “Hi All, I am trying to decide weyher or not to add Collagen to my stack/routine to help with protein support and hopefully make gym progress or recovery better. I ( 26M) go to the gym four days a week (ideally five soon) and take...”
• “Hey guys. I'm desperately trying to find the best multivitamin/greens supplement. I had high hopes for Athletic Greens. Unfortunately, I can't tolerate ashwagandha and noticed this after two days of taking AG-1. I also don't...”
• “Looking for feedback on my current stack (ADHD, focus, energy, cognitive health) 30F. Looking for thoughts on my current supplement/medication stack and whether there are any redundancies, interactions, or additions worth considering....”

Critical experiences

• “Multivitamin: Thorne multivitamin elite AM + PM (only issue with it is it has a high amount of B6 so maybe take it less frequently) or Quicksilver Scientific ultra-vitamin plus minerals or Pure Encapsulations ONE multivitamin. Omega 3:...”
• “Hey guys, it's my first post here! Could you help me with my current set of supplements I’m taking? What do you think of the dosages? Male, 30, 183cm and 87kg. I have a generally well-balanced diet without any fast food nor added...”
• “I like the Seeking Health Multivitamin One, as it's methylated B, and it contains niacin instead of niacinamide (which gives me headaches).”